Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
THE Department of Agriculture (DA) said the country’s palay production could plunge by the end of the year due to the gravity of damage inflicted on plantations by El Niño and typhoons. “We can really ...
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.