Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...

Star Domantas Sabonis was just one of 17 NBA players to play in all 82 games last season. He credits his durability, in part, to a meticulously-crafted diet. Sabonis outlined his diet in a recent ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

Instructional videos, progress monitoring and guidance for diet management combine to educate users about their health and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Evidence on the genetically modified crop is overwhelming: it poses no dangers while offering fantastic life-saving potential ...

If you're on a quest to boost your health, one woman claims she holds the secret - and it's ... Our hair, skin and muscle are ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...