Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Fried rice will always be one of the best takeout items in the game, by far. It’s a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. If that’s you, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving ...

Low-carb diets, such as Atkins ... such as potatoes, bread, rice, pasta and cereals. The NHS Eatwell Guide provides details on how to achieve this kind of healthy, balanced diet and reduce ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Low carb eating can help keep your blood sugar levels ... For example, eating a smaller portion of white rice combined with lentil dahl or bean-packed chili will help prevent your blood sugar ...

However, while low-carb diets have fallen out of favour in recent years (and replaced by intermittent ... “It’s an ...