Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

It serves as a staple food for many people ... and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small amounts of protein and practically no fat.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

The microbes in our mouths influence how we digest food, how our immune systems fight off infections and ... In particular, there was a notable difference between groups that ate most of their ...