Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

It serves as a staple food for many people ... and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small amounts of protein and practically no fat.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest ...

There are two types of carbohydrates: simple and complex carbs. Simple carbs are found in highly processed foods like candy, sodas, white pasta, white rice, and breakfast cereals. These foods provide ...

Explore the largest rice-producing countries in 2024. Gain insights into their agricultural methods and the significance of ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...