Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...

This can be caused by taking non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, stomach ulcers, ...

What does work-life balance look like for a hawker with no annual leave or mental wellness days? Does the grind ever stop?

To achieve the desirable taste and texture in the food that you make, it is essential to understand how to choose the right ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

Little things like changing from white rice to brown rice ... but I also appreciate the feedback I receive if I overindulge ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Two million people in Myanmar’s Rakhine state could face starvation within months because fierce conflict and trade blockades ...

From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...