making it easier to control your calorie intake. For example, fruits and vegetables are high in fiber, which helps you feel full and satisfied, reducing the likelihood of overeating. Another important ...

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids ... Dark leafy greens such as ...

Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...