An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Lemon juice and fresh dill flavor this quick and easy salmon dinner ... Place in a microwave-safe bowl, and microwave on high ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Another study, published in the International Journal of Cancer, found that consumption of omega-3 and omega-6 fatty acids could lower the risk of 19 types of cancer. Omega-6s work similarly in the ...