Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

Spirulina, a variety of blue-green algae, has been a staple in diets for hundreds of years because of its rich nutrient composition. It provides a complete protein, signifying it contains all nine ...

We break down complete vs. incomplete proteins and what foods to eat for each. Protein is a key macronutrient found in a variety of foods that provides lasting energy, fuel for tissue growth and ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

But there are two different kinds of this essential macronutrient. Protein can be either complete or incomplete — a distinction that’s not made on nutrition labels. Whether a protein is ...

Quinoa’s reputation comes from the fact that it contains eight grams per one-cup serving, and that it’s a complete protein unlike a lot of other grains, says Lopez. But you shouldn’t expect ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...