It has small amounts of vitamins, antioxidants and minerals. While it is still a form of sugar and should be consumed in moderation, it may offer some health benefits compared to brown sugar. Stevia ...
Be aware, however, that some stevia blends contain sugar alcohols and can cause symptoms ... Eating, Diet, & Nutrition for Lactose Intolerance. Harvard Health Publishing. In search of a milk ...
Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...