Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

There's a good bagel shop down the street from where ... particularly when blood sugar spiked after lunch. "It happens," ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

This can help you with weight management by making coffee a useful addition to a healthy lifestyle. Coffee without sugar can improve mental clarity and focus. Caffeine blocks adenosine ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

2024--(BUSINESS WIRE)--GOOD GOOD, a leader in better-for-you, no-added sugar jams, jellies and spreads, is bringing its ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...