"The next day when you wake up and think ... not elite athletes — so it's not yet known whether tart cherry juice is good for elite athletes the same way it is for a recreational athlete.
Tart cherry juice increases melatonin production, and magnesium decreases cortisol, promotes relaxation and sleep and regulates GABA production in the brain. You don't necessarily need to mix the ...
you may want to give a tart cherry mocktail a whirl. Insider previously reported that tart cherry juice may help with post-workout soreness thanks to the presence of chemical compounds known as ...