It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo or tart cherry juice for seven days.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...