New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

How much should you drink? Drink an 8-ounce glass of tart cherry juice in the evening, or eat two kiwis at least an hour before bed. On note: Be cautious with liquids late at night if frequent ...

Halloween is next week, and for kids, it often means trick or treating. But what about the adults? Our Food Guy, Steve Dolinsky, says if you’re looking for treats that are a little more ...

The entire section was completely empty when I got to the organic juice shelf. The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take ...