For many years, eating yogurt has been associated with good health. The creamy dairy food ... She says most French women eat one or two yogurts a day, and often enjoy it for breakfast-- especially ...

Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims that it can improve your ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA THAT SUPPORT YOUR DIGESTIVE HEALTH AND REGULARLY CONSUMING THEM MAY EVEN HELP CONTROL BLOOD PRESSURE AND CHOLESTEROL.

"If you truly follow that concept, you should be hungry every two or ... to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Eating yogurt regularly (at least two cups (three servings ... making them a bit less healthy than good old plain Greek yogurt. And you may want to pass on any Greek yogurts that come with ...

Eating yogurt regularly (at least two cups (three servings ... but they can be packed with added sugars and fats, making them a bit less healthy than good old plain Greek yogurt. And you may want to ...