Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

"Vitamin D" is an umbrella term for two different forms of the vitamin: vitamins D2 and D3. Though the two forms offer the same health benefits, they are obtained from different sources and have ...

or osteomalacia (same disease of weak bones but in adults). Currently, fortification with vitamin D2 or D3 has continued to keep rickets scarce in North America. The minimum amount of vitamin D ...

Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

so you might need a higher dose of vitamin D2 to achieve the same effects as you might with a supplement that includes just D3. Before starting any new supplement regimen, talk to your health care ...

It may be most convenient to take magnesium and vitamin D at the same time or in the same pill. But if you prefer to take them separately, take magnesium first so it can help with your vitamin D ...

Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a natural boost of vitamin D3, too. Still, vitamin D deficiency is a common problem that can ...

Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich ...