Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, ...

The latest recommendation from the food standards agency is that taking more than 1000mg a day of vitamin C could be harmful; in particular if could cause stomach pain, diarrhoea and wind.

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

Vitamin B2 supplements come in different forms, including capsules, tablets, and powders. Capsules and tablets are convenient and easy to take, while powders can be mixed with water or other ...

For optimal bone health, it’s crucial to take Calcium and Vitamin ... with water and a meal once or twice a day as recommended. The tablets are easy to swallow and do not have a bad aftertaste.

Pauling reported that there was ‘strong evidence’ that vitamin C decreased the incidence ... So, can daily doses make colds less bad when you do get one? The 2013 analysis reported that ...

At least 13 important nutrients are needed by the human body, 9 of which are water-soluble ... Urine Smell Too Bad To ...

If the problem persists for more than a month or so I should ask your doctor to check you over and perhaps take a blood sample to check your hormone levels.

Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several ...

Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is absorbed directly into your bloodstream. Unlike fat-soluble vitamins that require fat for absorption and are stored in ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

so be sure to keep tasty versions of vitamins well out of reach once you've doled them out. Effervescent tablets, which you dissolve in water and drink, are also one to watch out for. These tend to ...