with some worrying that essential vitamins and minerals are being zapped away, leaving food unhealthy. So, is microwave ...

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...

Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Watermelon is a good source of vitamin C ... metabolic health, and decreased muscle soreness after exercise. What’s more, it’s sweet, delicious, and packed with water, making it excellent ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

Coconut water contains B vitamins and other vitamins such as vitamin C; all of these benefit the health of the skin. In ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Health effects of Vitamin D deficiency Vitamin ... If you take too many water-soluble vitamins, they'll go through your kidneys and be flushed out through urination. However, fat-soluble vitamins ...

Since vitamin C is water-soluble, your body absorbs it more ... helps protect the skin against harmful irritants and locks in moisture for a healthy and hydrated complexion. Look for moisturiser ...