Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Provoked tonic-clonic seizures, on the other hand, can be caused by certain medications, brain trauma, excessive fever and ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

These delicious berry-flavored chewable tablets are best taken with at least 8 ounces of water, chew two tablets before, during, or after exercise to help replace key electrolytes and minerals ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

But now, Gen Z feels as though they need electrolytes on a regular basis, claiming that water is not “enough.” “You’re not properly hydrating,” one armchair fitness TikTokker boldly ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Though the most common means of replenishing electrolytes is simply through drinking water and staying hydrated, this isn’t always enough to maintain a proper balance of mineral salts in the body.