Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

White rice can be part of a balanced diet if eaten in moderation. Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice with ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive ... You will normally consume a lot of white rice, as well as ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Roti and rice are two staple foods. They both are carbohydrates, which provide you energy. If you want to know what to eat during your weight loss journey, tap to find out.

If you’re trying to lose weight, you might be thinking that protein ... ‘But these days, they are very good, taste great and contain basic ingredients only.’ One of the key ingredients ...