However, eating white rice is healthy in moderation. Rice is a staple food for more than half of the world's population, with ...

When eating white rice, add legumes and vegetables to ensure that you are having a more nutrient dense meal. That said, either type of rice can be part of a healthy diet — as evidenced by the ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our blood sugar levels,” explains Natalie Burrows, a registered nutritional ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

But this does not mean that white rice is inherently bad for you, though it is less healthy, says Elizabeth Ryan, a researcher at Colorado State University who studies the nutrients in rice bran.

Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction and supports weight loss. Research shows that white rice does not hinder weight loss when calorie intake ...

Rice is a staple for nearly 80 per cent of Kenyans and more than half of the world. White rice is high in carbohydrates and calories so brown is a better option for those who need to avoid it.