This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

This easy fruit and yogurt parfait with granola is a delicious and healthy breakfast. Here's how to make them!All images courtesy of Two Kids and a Coupon Are you looking for healthier recipes?

“Most things masquerading as ‘health foods’ in supermarkets are more costly simply because of packaging or branding, not ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

Eating breakfast gets your gut working first thing in the morning, plus it supports healthy energy levels for the rest of the ...

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Marinate chicken breasts in a mixture of fresh pomegranate juice, soy sauce, honey, garlic, lemon zest, and spices. Thread ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

When it comes to cranberry recipes, most folks think of cranberry sauce or cranberry walnut pie when they spot a bag of fresh ...

In recognition of World Diabetes Day, Hamilton Diabetes and Endocrinology Center is hosting a free diabetes awareness event ...

A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds. A delightful porridge ...