But there are sensible ways for people with lactose intolerance to get enough calcium and in fact still enjoy dairy products…. The star ingredient in this pasta dish is yogurt. While it is dairy ...

even for those who are lactose intolerant—they have a large number of options to continue consuming dairy products and not miss out on their benefits." Per Healthline, yogurt is a fantastic ...

Popular types of yogurt include nonfat, low-fat, Greek, kefir, and nondairy yogurt. Yogurt has several potential health benefits, including improved digestive, heart, and immune health. If you have a ...

The growing preference for lactose-free dairy variants such as milk, yogurt, cheese and desserts among lactose intolerant individuals is driving the growth of this segment. With easy availability and ...