However, in some cases, feeling unwell after eating yogurt may be caused by lactose intolerance or other conditions that can produce similar symptoms. Learn about the potential causes of your symptoms ...

When added to food, lactose may reduce cost and regulate sweetness. Lactose is fermented to produce foods like cheese, yogurt, kefir, and acidified (sour ... It also helps babies absorb calcium better ...

So, what are the alternatives for such groups of people? How can lactose-intolerant individuals mitigate their risk of calcium deficiency and maintain optimum calcium levels in the body?

Dairy-free yoghurts are mostly made from fibre, probiotics, and nut-based milk like cashew milk, that sustain the benefits as an alternative lactose intolerance. Lactose-free juice: If you want to ...

making it suitable for those with lactose intolerance. Ghee is also pure fat, and when boiled extensively, it leaves behind just fat without any lactose. Butter, on the other hand, retains more ...

If you are lactose intolerant, the five cheese types listed below are ideal for you. So keep reading the article till the end to know if you are consuming the right cheese. 5 cheese varieties that ...