"If you take zinc soon after the onset of cold symptoms, you can significantly reduce the duration and the severity of the symptoms," says Kaiser. A 2017 study published in The Journal of the ...

Teslim (by SMS) Related PostsShe won’t tell you this! Discover 5 secret body ... Here are some foods that are good sources of zinc: Shellfish: Oysters, crab, and lobster are some of the best ...

There’s no proven cure for a cold, but many people have remedies they swear by when they’re feeling under the weather.

Adults who start taking roughly 80 mg of zinc per day within 24 hours of getting a cold feel better faster than those who don’t use zinc, some studies suggest. Read More: 8 Signs You’re in ...