In addition to lactose-free cow's milk or dairy products, there are other lactose-free breakfast ... soy or almond milk, and/or soy yogurt. Because soy is naturally rich in protein, magnesium ...

It’s made by converting the lactose that’s naturally found in ... or you can’t find Greek yogurt there. If anyone in your family is a vegan, serving them food with Greek yogurt is a no ...

Individuals with lactose allergy should avoid lactose-containing ... and find recipes for kefir ice cream online. Similar to yogurt, there are various options available for kefir including whole ...

But there are sensible ways for people with lactose intolerance to get enough calcium and in fact still enjoy dairy products…. The star ingredient in this pasta dish is yogurt. While it is dairy ...