Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

When it comes to comfort food, there’s something special about a meal that’s not only hearty but also reminds you of y ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Serve with ice-cold agua frescas or a pitcher of margaritas. Thanks to the enduring appeal of low-carb diets, people are getting used to cauliflower versions of almost everything. From cauliflower ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Donald Trump has reclaimed the presidency, and Republicans will take charge of the Senate in January. Those results have big ...