Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

When it comes to comfort food, there’s something special about a meal that’s not only hearty but also reminds you of y ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

while the basmati rice was fragrant, loose and perfectly low-moisture. And the brown rice ... after dinner is welcome in my book.) And while there were not a ton of setting options, the ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Rice is a versatile grain consumed by people around the world. It serves as a staple food for many people, especially in countries like China, Japan, India, Indonesia, and South Korea. There are ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

What's the best rice cooker for 2024? Rice makes the perfect side dish for so many different meals, and there are many different ways to spice it up or prepare it. Cooking rice may seem ...