Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

This easy, low carb turkey chili with no beans will become your new favorite low carb chili recipe. Packed with lean protein ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Some main low-carb food groups include proteins (like meat ... determines how full certain carbs are likely to make you feel. There are two types of carbohydrates: simple and complex carbs. Simple ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

“A carb-restricted diet may work for some people with type 2 diabetes, but not all,” Gaw said, emphasizing that there is no one-size-fits-all approach. For those for whom a low-carb diet is ...

“Superfood bases such as cauliflower rice and quinoa are gluten-free and low in carbs, making them suitable for individuals with gluten sensitivities, and preferred by those on a low-carb diet ...

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable ...