Traditional rice, while nutritious, is high in carbohydrates, which can hinder weight loss and affect blood sugar control. There are several low-carb alternatives that can help you achieve your ...

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables ... pizza crust or cauliflower rice recipe.

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Whatever food or snack you love ... and rice flour. While they cost more than traditional white rice, these new rice products are perfect for anyone watching their carb, fiber, and protein ...

There are fibre-rich options including wholegrain versions of pasta, rice and bread ... and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb ...

Share on Pinterest Tom Werner/Getty Images There ... or very low carbohydrate diet (20 to 60 grams of carbs) per day appears to produce the most dramatic results. When tracking carb intake ...

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...