Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

Prostate cancer treatment can be lifesaving, but it can also cause many side effects. Learn how you can manage them.

Instead, most people can get the relief they need with lifestyle changes, such as cutting back on liquids and caffeine, doing Kegel exercises ... and any operations or procedures you have undergone.

One aspect of sexual health that is often discussed but not always fully understood is pelvic floor health credited to Kegel exercises. In an insightful conversation with Independent Media ...

Moreover, engaging in activities that involve pelvic floor exercises like Kegels can strengthen the muscles involved in ejaculation. Maintaining a healthy weight and reducing body fat can ...

Kegel exercises. Kegels are pelvic floor exercises ... Your doctor can recommend other treatments and procedures if needed. (pause) I'm still Kegeling.

If your prolapse is not bad enough to need surgery yet, we may recommend: waiting and observing to see if it gets any worse, Kegel exercises to strengthen your ... surgeries are done as a minimally ...

Having a baby is one of the most incredible experiences a woman can go through, but it can also leave lasting changes in the ...