Subrayan offers a comprehensive perspective on the many factors that influence women’s health, wellness and overall sexual well-being. “A Kegel exercise is just one type of exercise that can ...
However, it is often overlooked that Kegel exercises can effectively address these issues. Kegel exercises, developed in 1948 by Dr. Arnold Kegel, were originally introduced to treat urinary ...
Women may be instructed to practice Kegel exercises (squeezing and relaxing of the pelvic floor muscles), for example, to help tighten muscles. Signs women may need tightening if they can't make ...