These could be signs of a prolapsed bladder. While it sounds alarming, it's more common than you think-and highly treatable.

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

For many of us, long hours spent sitting at a desk can contribute to weight gain, particularly around the belly. While standing desks and regular breaks are great ways to stay active, you can also ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

While fasting has spiritual and health benefits, it can affect the body’s energy levels, and certain exercises should be avoided to prevent strain or injury. Fasting during Navratri often leads ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

This mobility exercise combines flexibility and strength of the entire lower ... This eases tension in the neck and shoulders, improves posture, and prevents rounded shoulders. How to do it: Sit or ...

According to a study by the National Institutes of Health (NIH), highlights that targeted exercises like sit-ups are ineffective in isolating fat loss; a comprehensive workout and dietary approach ...

A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain. Follow Us Trending Photos New Delhi: Facing severe back ...