There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

That's why kegel exercises are important. In men, Kegel exercise can also provide better sexual functioning. "Kegels tighten the pelvic floor muscles; this, in turn, increases blood flow to the ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime ... They're two ...

If you're thinking kegels were just for women ... high blood pressure or heart disease. For men, these conditions are highly linked to ED. Eat a healthy, low-fat diet to keep arteries clear ...

Sometimes vaginal estrogen or oral estrogen may help with incontinence, but if that doesn't do it, and the kegels aren't doing it, they may end up seeing a urogynecologist, or a urologist because ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Roughly a third of women and 16% of men will experience some kind of pelvic ... You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas ...

Opinions expressed by Forbes Contributors are their own. Dahvi Shira is an LA-based reporter who covers beauty and lifestyle. A gateway to entry? Apparently nail polish. Two different brand ...

For her first show on the official calendar, Julie Kegels put on a splashy poolside show, bringing a beachy vibe to Paris despite the day’s rain. As if scripted, the contrarian weather played ...

For her first show on the official calendar, Julie Kegels put on a splashy poolside show, bringing a beachy vibe to Paris despite the day’s rain. As if scripted, the contrarian weather played ...