Looking to add another easy recipe for this week’s meal prep? This Easy Keto Egg Roll Bowl recipe is one of the great options you could add to your rotation of meals. Enjoy Chinese food without guilt ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

This keto-friendly, low carb dessert option is a ... Separate egg whites and yolks into separate bowls. To the bowl with the egg yolks, add cream cheese, vanilla, baking powder and erythritol.

The hardest part is deciding what sauce to dip them in.

This keto recipe makes 12 cookies ... sacrificing the indulgence of a standard chocolate chip cookie. In a small bowl, combine milk, vanilla and stevia extract. Add wet ingredients to the almond ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...