After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then, by combining ...
After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... I used Pinterest to find all my recipes, and prepped two casseroles each week and ...
Whether they're in a sandwich or croissant, salty ham and melty cheese are a match made in heaven. And there are so many ham and cheese recipes for ... easy sauce with broccoli, asparagus, peas ...
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.