To swap avocado in this recipe, replace it with 1/3 cup of cream cheese. This will add a similar amount of fat to your keto chocolate smoothie and taste like chocolate cheesecake. Using frozen Avocado ...

We love making easy recipes with strawberries during strawberry season; so juicy and versatile! Print your favorite ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Brownies are an easy recipe with the most delicious, fudgy texture that ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

Find your new favorite cocktail this season! These winter alcoholic drinks feature recipes with apple cider, cinnamon, ...

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New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...

There’s no better time to experiment with cocktails than in winter! These easy winter cocktails feature cranberries, apples, ...