Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

New York (CNN) — People apparently can’t get enough of the Big Smasher burger, $6 margaritas and Triple Dipper combination platters at Chili’s. New York (CNN) — People apparently can’t ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then, by combining ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their high-fibre content promotes satiety, while protein supports muscle building.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia. So what ...

The idea came from her mother, who finishes every hearty or savory dish, including chili or a pot of beans, with a splash of brine from a jar of pickled jalapeños. (Brine is mostly vinegar.) ...