Tuna salad for lunch on the go is perfectly keto. 20. Mackerel. Try this tasty fish if you haven't—it may become a go-to. 21. Clams. Steamers with drawn butter seem like a luxury, not diet food. 22.

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Some of Dr. Axe's favorite foods to recommend on carb days ... Of note, the results of keto cycling can vary if you go out of ketosis too quickly or to a great extent. If keto cycling is ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...