From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Skip the stress Christmas morning and prep these brunch recipes ahead of time! There is something for everyone.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

If you don’t have the time to cook fresh meals every day or meal prep for the week, opting for meal replacements can make lunches at work or quick breakfast options much more ... Of course if you are ...