If you remember your days in freshman biology, you might recall that mitochondria are the “powerhouses” of your cells. The ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

BLACKPINK’s Rosé makes history, surpassing BTS’ Jungkook as the K-pop idol with the highest monthly listeners on Spotify.

A take-home meals startup has found success in the Upstate.

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

A a D-I volleyball player, Victoria Garrick Browne took a courageous step as a college sophomore by sharing her struggles ...