This keto-friendly, low carb dessert option is a perfect summertime treat. This strawberry shortcake is made without any flour or refined sugar. Featuring cream and cream cheese, it is low calorie ...

A highly nutritious and keto-friendly weeknight dinner option ... season with salt and brush with chili glaze. Sprinkle with walnuts. Bake 20 to 25 minutes, or until opaque throughout.

We love making easy recipes with strawberries during strawberry season; so juicy and versatile! Print your favorite ...

Soft, sweet and incredibly moist bread Strawberry Bread topped with Sweet Cream Glaze is simply heavenly! Combine fresh strawberries with a moist quick bread then top it all with a creamy vanilla ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

These Keto Brownies are an easy recipe with the most delicious ... Cool down on a cooling rack and slice into 16 squares. Glaze with chocolate ganache if you like. In a saucepan, under medium heat, ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...