Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Suddenly, it seems that mitochondria are everywhere, with new studies showing that caring for our mitochondria will lead to ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

There's nothing that celebrates fall other than a nice pumpkin spice latte 'PSL'. It's one cozy drink that has all the ...

A take-home meals startup has found success in the Upstate.

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...