Smushing a cheese sandwich in the pan leaves you with a crisp outside and gooey inside, says Mark Bittman in his cookbook "How to Cook Everything Kids." You will need a couple cans from the pantry ...

Monday: Chicken tenders, garlic breadstick, vegetable, fruit and milk. Tuesday: Chicken patty on a bun, vegetable, fruit and milk. Wednesday: Chili or chicken noodle ...

Try adding cannellini or butter beans, or green or brown lentils to a salad for lunch, snack on hummus (homemade or shop-bought) with vegetable sticks, or replace half the meat in your bolognese ...

Wait a minute for the cheese to cool and set, then dig in. Eat with: Pickles, raw vegetable sticks, salad, a creamy tomato soup or chips. Variations — Grilled Chocolate Sandwich: Like dessert.