Simplify your back-to-school breakfast routine with these kid friendly green smoothies ... to grab and go {that is healthy and kids actually LIKE} is key to a smooth school morning. The best part ...

Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy ... says food expert Catherine McCord. “The kid (and parent) in me rejoiced the day I ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...

Brain health starts with what we put into our bodies, and when you’re managing ADHD, every meal counts. There’s no ...

Finding meals that kids actually want to eat can be quite a challenge, especially when it seems like they’re constantly ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

Gluten-free pumpkin pancakes are sweet, seasonal and a perfect morning treat for kids with dietary considerations. The recipe ...

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

Here's the deal: a regular smoothie at Smoothie King isn't the healthy drink some may think it is. Let's take the Vegan Nutty Super Grain smoothie. Sounds super healthy, right? It's made with ...