Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list. Recalled products ... On October 19, the Food and Drug Administration noted that grocery chain ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your ...

The first kidney transplant surgery carried out at the Ratnapura Teaching Hospital was a success, Hospital Director Dr Dammika Alahapperuma said. Dr Alahapperuma explained that though they had been ...

Stay hydrated: Drink 8-10 glasses of water per day. Eat a balanced diet: Include a variety of whole foods in your diet. Limit processed and sugary foods: These can contribute to skin problems and ...

Managing kidney failure involves making lifestyle adjustments, such as adhering to a kidney-friendly diet, following your treatment plan, and having regular appointments with your healthcare provider.

A diet rich in fibre can also assist those with type 1 diabetes regulate their blood sugar levels. Fibre-rich foods include fruits, vegetables, beans, and whole grains. 2. Drink water Staying well ...

These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C. Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

Instead, try adding foods ... list. “Chronic fatigue syndrome is a multi-faceted health condition that affects several body systems,” says Laing. “While a standardized chronic fatigue diet ...

Products aligned with this trend: Alter Eco Classic Dark Chocolate Truffles, PACHA Sourdough Sprouted Buckwheat Bread, and more. The other trends on Whole Foods' list include Hydration Hype (beverages ...