Don't know where to start? Check out some of our favorite meditation apps for kids. These tools guide kids through the process and help them relax and ground themselves. And for more great apps for ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

That’s when a good meditation app can help ... Calm subscription worthwhile “for the sleep stories alone.” It’s another good option for kids. Calm Kids, a dedicated section within the ...

This version of the Diwali story is simple, yet captures the essence of the festival in a way that's easy for kids to understand. Diwali celebrates the return of Lord Rama to his kingdom of ...

Funny, wacky, heartbreaking, exhilarating. Each emotion takes on character in the continuing story of a young girl and her feelings: Joy, a pretty, cheerful woman with blue hair; Anger ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall ... A young child may have a snack, take a bath, and ...

Creating a relaxation oasis in your backyard can be ... A Zen garden is perfect for meditation and reflection. Use sand, rocks, and minimal plants to design this space. Raking patterns in the ...