It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical director at STEPS Centre for Mental Health. How often do you come across ...