But in reality, “most of us get just a fraction of that,” she says. That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
A complete multivitamin can help fill the gap, especially when specifically formulated for your age bracket. It also provides lutein, a carotenoid antioxidant that supports brain and eye function.