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From beverages to fresh produce, make sure to check your pantry for these grocery items that are being pulled from stores.

While you might be one of the many people who reaches for this popular cottage cheese, there are quite a few reasons you ...

If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat ...

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Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free ... milk for a lower-fat option.

A 2019 study published in Laryngoscope investigated the effect of milk outside of the context of colds to see if dairy had any general effect on mucus production. The researchers found that a ...

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When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

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